Healthy Pulled Pork Crock Pot Recipe
created by
Pete A. Apr. 20, 2025
“Baked beans pulled pork side spinach and arugula salad with tomatoes and bolthouse causer dressing. Mostly leftovers before leaving town.”
Coach Sam
“Absolutely counts Pete combining baked beans and pulled pork is a smart way to incorporate lean proteins and fiber into your meal. The side of spinach and arugula salad adds a nice touch of green leafy vegetables which are also rich in fiber. Awesome work lets keep it going.”
Instructions
1.
1. Season the pork shoulder with garlic powder, onion powder, smoked paprika, salt, and pepper.
2.
2. Place the seasoned pork in the crock pot and add a splash of water or low-sodium broth.
3.
3. Cook on low for 6-8 hours or until the pork is tender and easily shredded.
4.
4. In the last hour of cooking, add the baked beans to the crock pot to heat through.
5.
5. While the pork is cooking, prepare the salad by combining spinach, arugula, and cherry tomatoes in a bowl.
6.
6. Drizzle with Bolthouse dressing just before serving.
7.
7. Once the pork is done, shred it with two forks and serve alongside the baked beans and salad.
Ingredients
1.
2 lbs lean pork shoulder
2.
1 can (15 oz) low-sodium baked beans
3.
2 cups fresh spinach
4.
2 cups arugula
5.
1 cup cherry tomatoes, halved
6.
1/4 cup Bolthouse Farms dressing (or low-calorie dressing of choice)
7.
1 tsp garlic powder
8.
1 tsp onion powder
9.
1 tsp smoked paprika
10.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibres
10
sugar
5
addedSugar
1
protein
30
Healthy Pulled Pork Crock Pot Recipe
My Rating
Pete A.Author
"Baked beans pulled pork side spinach and arugula salad with tomatoes and bolthouse causer dressing. Mostly leftovers before leaving town."
Coach Sam
"Absolutely counts Pete combining baked beans and pulled pork is a smart way to incorporate lean proteins and fiber into your meal. The side of spinach and arugula salad adds a nice touch of green leafy vegetables which are also rich in fiber. Awesome work lets keep it going."