Healthy Pulled Pork Recipe
created by
Emily O. Apr. 19, 2025
“no details”
Coach
“The pulled pork with cauliflower mash sounds like a delicious and balanced meal Emily great job.”
Instructions
1.
1. Begin by steaming the cauliflower florets until tender, about 10 minutes.
2.
2. In a skillet, sauté the diced onion and minced garlic over medium heat until translucent, about 5 minutes.
3.
3. Add the pulled pork to the skillet, along with the low-sugar BBQ sauce, smoke flavor, and paprika. Stir to combine and heat through for about 10 minutes.
4.
4. While the pork is heating, mash the steamed cauliflower with potato starch, salt, and pepper until smooth.
5.
5. Serve the pulled pork over a bed of cauliflower mash, topped with shredded cheddar jack cheese.
Ingredients
1.
1 lb pulled pork (lean cut)
2.
2 cups cauliflower florets
3.
1/2 cup low-sugar BBQ sauce
4.
1 tablespoon potato starch
5.
1/2 cup shredded cheddar jack cheese (low-fat if possible)
6.
2 cloves garlic, minced
7.
1 small onion, diced
8.
1 teaspoon smoke flavor
9.
1 teaspoon paprika
10.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
5
carbohydrates
20
fibres
6
sugar
3
addedSugar
1
protein
40
Healthy Pulled Pork Recipe
My Rating
Emily O.Author
"no details"
Coach
"The pulled pork with cauliflower mash sounds like a delicious and balanced meal Emily great job."