Healthy Quinoa and Chia Wrap Recipe
created by
Michelle J. Apr. 21, 2025
“Quinoa and chia wrap with chicken breast tomatoes lettuce avocado a tsp of mayo. Baby cucumbers with tzatziki”
Coach Sebastian
“Well done! Your quinoa and chia wrap with chicken breast is a great mix of lean protein and fiber. Tomatoes lettuce and avocado add healthy fats and more fiber. Baby cucumbers with tzatziki? A delightful touch! Your creativity with these healthy foods is impressive. Keep enjoying these nutritious meals!”
Instructions
1.
Prepare the quinoa according to package instructions and let it cool.
2.
In a large bowl, combine the cooked quinoa, shredded chicken, cherry tomatoes, lettuce, and avocado.
3.
Spread 1 tsp of low-fat mayonnaise on each tortilla.
4.
Spoon the quinoa mixture onto each tortilla and wrap tightly.
5.
Serve with baby cucumbers and tzatziki sauce on the side.
Ingredients
1.
4 whole grain tortillas (or quinoa wraps)
2.
2 cups cooked quinoa
3.
1 cup cooked, shredded chicken breast
4.
1 cup cherry tomatoes, halved
5.
1 cup lettuce, chopped
6.
1 avocado, sliced
7.
4 tsp low-fat mayonnaise
8.
1 cup baby cucumbers
9.
1 cup tzatziki sauce (low-fat)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Quinoa and Chia Wrap Recipe
My Rating
Michelle J.Author
"Quinoa and chia wrap with chicken breast tomatoes lettuce avocado a tsp of mayo. Baby cucumbers with tzatziki"
Coach Sebastian
"Well done! Your quinoa and chia wrap with chicken breast is a great mix of lean protein and fiber. Tomatoes lettuce and avocado add healthy fats and more fiber. Baby cucumbers with tzatziki? A delightful touch! Your creativity with these healthy foods is impressive. Keep enjoying these nutritious meals!"