Healthy Roast Chicken Recipe
created by
Anna B. Apr. 20, 2025
“Sunday night - roast dinner with extra veg (roasted cauliflower carrots green beans carrots and sweetcorn). Chicken leg for protein”
Coach Erin
“Excellent work on your meals as well! Both of your dinners looks delicious and well-balanced with a variety of vegetables and a good source of protein. Remember meals like these not only contribute to your weight loss goals but also provide essential nutrients for your overall health. Looking forward to hearing about your future meals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the potato wedges with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet.
3.
In the same bowl, combine the cauliflower, carrots, green beans, and sweetcorn with the remaining olive oil, salt, and pepper. Spread them on another baking sheet.
4.
Place the chicken legs on the baking sheet with the vegetables, seasoning them with salt, pepper, and fresh herbs.
5.
Roast everything in the oven for about 40-45 minutes, or until the chicken is cooked through and the vegetables are tender.
6.
Serve hot, garnished with fresh herbs.
Ingredients
1.
4 chicken legs (skinless for lower fat)
2.
2 cups cauliflower florets
3.
2 cups carrots, sliced
4.
2 cups green beans, trimmed
5.
1 cup sweetcorn (fresh or frozen)
6.
4 medium potatoes, cut into wedges
7.
2 tablespoons olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon paprika
10.
Salt and pepper to taste
11.
Fresh herbs (like rosemary or thyme) for garnish
Nutrition
calories
400
fat
12
saturates
3
carbohydrates
45
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Roast Chicken Recipe
My Rating
Anna B.Author
"Sunday night - roast dinner with extra veg (roasted cauliflower carrots green beans carrots and sweetcorn). Chicken leg for protein"
Coach Erin
"Excellent work on your meals as well! Both of your dinners looks delicious and well-balanced with a variety of vegetables and a good source of protein. Remember meals like these not only contribute to your weight loss goals but also provide essential nutrients for your overall health. Looking forward to hearing about your future meals!"