Healthy Roasted Chicken Recipe
created by
Lin A. Apr. 20, 2025
“My favorite frozen meal. Roasted chicken with veggies and potatoes. I added 4 multigrain crackers cause I have a long afternoon and dont want to be hungry”
Coach Erin
“Hey Lin you did amazing with your meal! Chicken along with some veggies and grain crackers provide you with all the components to keep you full till your next meal! Good call on adding crackers to make your meal more satisfying”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced red potatoes and broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper.
3.
Place the seasoned vegetables on a baking sheet and spread them out evenly.
4.
Season the chicken breasts with salt and pepper, then place them on the baking sheet with the vegetables.
5.
Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6.
In the last 5 minutes of cooking, drizzle the low-fat cream sauce over the chicken for added flavor.
7.
Remove from the oven and let it rest for a few minutes before serving.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 cups broccoli florets
3.
2 cups red potatoes, diced
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon onion powder
7.
Salt and pepper to taste
8.
1/2 cup low-fat cream sauce (or Greek yogurt for a healthier option)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibers
6
sugar
3
addedSugar
0
protein
30
Healthy Roasted Chicken Recipe
My Rating
Lin A.Author
"My favorite frozen meal. Roasted chicken with veggies and potatoes. I added 4 multigrain crackers cause I have a long afternoon and dont want to be hungry"
Coach Erin
"Hey Lin you did amazing with your meal! Chicken along with some veggies and grain crackers provide you with all the components to keep you full till your next meal! Good call on adding crackers to make your meal more satisfying"