Healthy Roasted Chicken Recipe
created by
Bradley N. Apr. 20, 2025
“Roasted chicken with a huge amount of leftover cauliflower and carrots on a large bed of lightly sauted arugula”
Coach Sebastian
“Your meal of roasted chicken with a generous serving of cauliflower carrots and lightly sauted arugula looks scrumptious! The lean protein from the chicken and the fiber-rich veggies are a fantastic combination to keep you satiated. The arugula adds a nice touch of greens to your plate and its great to see you incorporating such a variety of vegetables.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the cauliflower and carrots with olive oil, garlic powder, onion powder, salt, and pepper.
3.
Spread the vegetables on a baking sheet and roast for 20 minutes.
4.
While the vegetables are roasting, season the chicken thighs with salt, pepper, and dill.
5.
After 20 minutes, add the chicken thighs to the baking sheet with the vegetables.
6.
Continue roasting for an additional 20 minutes, or until the chicken is cooked through and the vegetables are tender.
7.
In a large serving bowl, place the arugula and top with the roasted chicken and vegetables. Serve warm.
Ingredients
1.
4 chicken thighs (skinless)
2.
4 cups cauliflower florets
3.
2 cups carrots, chopped
4.
4 cups arugula
5.
2 tablespoons olive oil
6.
2 tablespoons fresh dill, chopped
7.
Salt and pepper to taste
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
30
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Roasted Chicken Recipe
My Rating
Bradley N.Author
"Roasted chicken with a huge amount of leftover cauliflower and carrots on a large bed of lightly sauted arugula"
Coach Sebastian
"Your meal of roasted chicken with a generous serving of cauliflower carrots and lightly sauted arugula looks scrumptious! The lean protein from the chicken and the fiber-rich veggies are a fantastic combination to keep you satiated. The arugula adds a nice touch of greens to your plate and its great to see you incorporating such a variety of vegetables."