Healthy Rotisserie Chicken Salad Recipe
created by
Julia A. Apr. 20, 2025
“Eggs rotisserie chicken salad and few chips to satisfy the craving haha”
Coach Erin
“Hats off Julia! Youre progressing nicely towards your weekly target of 6 protein and fiber-rich lunches. Your choice of eggs and rotisserie chicken is a smart one providing you with lean protein. The salad is a great source of fiber which is key to keeping you satisfied. And those few chips? Its okay to satisfy a craving once in a while just remember to keep it in moderation. Keep making these balanced choices!”
Instructions
1.
In a large bowl, combine the shredded rotisserie chicken, fresh spinach, cherry tomatoes, and sliced avocado.
2.
Drizzle the low-fat salad dressing over the salad and toss gently to combine all ingredients evenly.
3.
Serve immediately, adding whole grain tortilla chips on the side for a satisfying crunch.
Ingredients
1.
2 cups cooked rotisserie chicken, shredded
2.
4 cups fresh spinach
3.
1 cup cherry tomatoes, halved
4.
1 avocado, sliced
5.
1/4 cup low-fat salad dressing (preferably vinaigrette)
6.
1/2 cup whole grain tortilla chips (optional, for crunch)
Nutrition
calories
350
fat
18
saturates
3
carbohydrates
30
fibers
8
sugar
2
addedSugar
0
protein
30
Healthy Rotisserie Chicken Salad Recipe
My Rating
Julia A.Author
"Eggs rotisserie chicken salad and few chips to satisfy the craving haha"
Coach Erin
"Hats off Julia! Youre progressing nicely towards your weekly target of 6 protein and fiber-rich lunches. Your choice of eggs and rotisserie chicken is a smart one providing you with lean protein. The salad is a great source of fiber which is key to keeping you satisfied. And those few chips? Its okay to satisfy a craving once in a while just remember to keep it in moderation. Keep making these balanced choices!"