Healthy Salmon and Asparagus Recipe
created by
Danielle B. Apr. 18, 2025
“Tilapia asparagus avacado sweet potato”
Coach Erin
“Wow this is great Danielle! Youre halfway through your weekly target of having 4 fiber & protein-rich lunches. Your choice of tilapia asparagus avocado and sweet potato is spot on. These foods are not only delicious but also packed with the necessary nutrients. The avocado and sweet potato are excellent sources of fiber which will help keep you feeling full. Plus the tilapia is a lean protein perfect for your lunch. Keep making these smart choices and youll reach your goal in no time”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss the asparagus with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread on a baking sheet.
3.
Place the sweet potatoes cut side down on another baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt.
4.
Bake the sweet potatoes and asparagus in the oven for 20-25 minutes, or until tender.
5.
While the vegetables are baking, season the salmon fillets with salt, pepper, and a drizzle of olive oil.
6.
In the last 10 minutes of cooking, add the salmon to the baking sheet with the asparagus. Bake until the salmon is cooked through and flakes easily with a fork.
7.
Serve the salmon with asparagus, sweet potatoes, and diced avocado on the side. Drizzle with fresh lemon juice if desired.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
1 lb asparagus, trimmed
3.
2 medium sweet potatoes, scrubbed and halved
4.
1 ripe avocado, diced
5.
2 tablespoons olive oil
6.
1 teaspoon garlic powder
7.
Salt and pepper to taste
8.
Fresh lemon juice (optional)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Salmon and Asparagus Recipe
My Rating
Danielle B.Author
"Tilapia asparagus avacado sweet potato"
Coach Erin
"Wow this is great Danielle! Youre halfway through your weekly target of having 4 fiber & protein-rich lunches. Your choice of tilapia asparagus avocado and sweet potato is spot on. These foods are not only delicious but also packed with the necessary nutrients. The avocado and sweet potato are excellent sources of fiber which will help keep you feeling full. Plus the tilapia is a lean protein perfect for your lunch. Keep making these smart choices and youll reach your goal in no time"