Healthy Salmon Bowl Recipe
created by
Marianna D. Apr. 19, 2025
“no details”
Coach Sam
“Great work Marianna! Youve successfully hit your weekly target of having protein and fiber-rich meals for lunch and dinner. Its fantastic to see you taking such positive steps towards your health goals. Keep this momentum going!”
Instructions
1.
Preheat your grill or grill pan over medium-high heat (about 5 minutes).
2.
Season the salmon fillets with olive oil, garlic powder, salt, and pepper.
3.
Grill the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
4.
While the salmon is grilling, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
5.
In a large bowl, combine the cooked wheat berries, steamed broccoli, and lemon juice. Toss gently to mix.
6.
Serve the wheat berry and broccoli mixture in bowls, topped with the grilled salmon.
7.
Garnish with fresh herbs if desired.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups cooked wheat berries
3.
4 cups broccoli florets
4.
2 tablespoons olive oil
5.
1 teaspoon garlic powder
6.
Salt and pepper to taste
7.
1 tablespoon lemon juice
8.
Optional: fresh herbs (like parsley or dill) for garnish
Nutrition
calories
450
fat
15
saturates
3
carbohydrates
50
fibres
10
sugar
2
addedSugar
0
protein
30
Healthy Salmon Bowl Recipe
My Rating
Marianna D.Author
"no details"
Coach Sam
"Great work Marianna! Youve successfully hit your weekly target of having protein and fiber-rich meals for lunch and dinner. Its fantastic to see you taking such positive steps towards your health goals. Keep this momentum going!"