Healthy Salmon Caesar Salad Recipe
created by
Heather P. Apr. 21, 2025
“Lunch today yogurt Caesar salad with salmon”
Coach Erin
“Lunch looked amazing! Your choice of a yogurt Caesar salad with salmon is a good combination of lean protein and fiber. Keep up the good work!”
Instructions
1.
1. Preheat your grill or skillet over medium heat. Season the salmon fillets with salt and pepper.
2.
2. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky. Remove from heat and let it rest.
3.
3. In a bowl, mix the Greek yogurt, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create a creamy dressing.
4.
4. In a large salad bowl, combine the chopped romaine lettuce and sliced hard-boiled eggs.
5.
5. Flake the cooked salmon and add it to the salad. Drizzle the dressing over the top and toss gently to combine.
6.
6. Serve immediately, garnished with optional Parmesan cheese if desired.
Ingredients
1.
4 oz salmon fillets (skinless)
2.
4 cups romaine lettuce, chopped
3.
2 hard-boiled eggs, sliced
4.
1/2 cup plain Greek yogurt (as a healthier Caesar dressing alternative)
5.
1 tbsp lemon juice
6.
1 tsp Dijon mustard
7.
1 clove garlic, minced
8.
Salt and pepper to taste
9.
Optional: 1/4 cup grated Parmesan cheese (use sparingly)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
10
fibres
4
sugar
2
addedSugar
0
protein
35
Healthy Salmon Caesar Salad Recipe
My Rating
Heather P.Author
"Lunch today yogurt Caesar salad with salmon"
Coach Erin
"Lunch looked amazing! Your choice of a yogurt Caesar salad with salmon is a good combination of lean protein and fiber. Keep up the good work!"