Healthy Salmon Delight Recipe
created by
Debbie L. Apr. 18, 2025
“Started too late. Added Bok choy to dish to use more veggies from farmers market. Sheet Salmon with peppers purple and yellow potatoes and Bok choy”
Coach Coach Chiquita
“That sounds like a delicious and nutritious meal! Adding Bok choy from the farmers market is a great way to incorporate fresh and locally sourced vegetables into your dishes. Salmon peppers and potatoes make for a well-rounded and flavorful combination. Keep up the good work with your healthy eating choices!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced purple potatoes with 1 tablespoon of olive oil, salt, pepper, garlic powder, and paprika. Spread them on a baking sheet.
3.
Bake the potatoes for 15 minutes.
4.
While the potatoes are baking, season the salmon fillets with salt, pepper, and the remaining olive oil.
5.
After 15 minutes, remove the baking sheet from the oven and add the bell peppers and bok choy around the potatoes.
6.
Place the salmon fillets on top of the vegetables and return the baking sheet to the oven.
7.
Bake for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
8.
Serve with lime wedges for a fresh burst of flavor.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups bok choy, chopped
3.
1 red bell pepper, sliced
4.
1 yellow bell pepper, sliced
5.
2 cups purple potatoes, diced
6.
2 tablespoons olive oil
7.
2 limes, cut into wedges
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon paprika
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
30
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Salmon Delight Recipe
My Rating
Debbie L.Author
"Started too late. Added Bok choy to dish to use more veggies from farmers market. Sheet Salmon with peppers purple and yellow potatoes and Bok choy"
Coach Coach Chiquita
"That sounds like a delicious and nutritious meal! Adding Bok choy from the farmers market is a great way to incorporate fresh and locally sourced vegetables into your dishes. Salmon peppers and potatoes make for a well-rounded and flavorful combination. Keep up the good work with your healthy eating choices!"