
Healthy Salmon Recipe
created by
Martin W. Apr. 18, 2025
“Had some help from ChatGpt”
Coach Gigi
“That looks delicious and well-balanced great ingredients glad to hear you are trying new recipes enjoy!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the carrots and potatoes with olive oil, black pepper, and salt until evenly coated.
3.
Spread the vegetables on a baking sheet in a single layer and roast for 15 minutes.
4.
While the vegetables are roasting, season the salmon fillets with black pepper and a pinch of salt.
5.
After 15 minutes, remove the baking sheet from the oven and push the vegetables to the sides to make space for the salmon.
6.
Place the salmon fillets in the center of the baking sheet and return it to the oven.
7.
Roast for an additional 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
8.
If using spinach, add it to the baking sheet during the last 5 minutes of cooking to wilt it slightly.
9.
Serve hot and enjoy your healthy salmon meal!
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
4 medium carrots, peeled and cut into sticks
3.
4 medium potatoes, halved (preferably baby potatoes)
4.
2 tablespoons olive oil
5.
1 teaspoon black pepper
6.
Salt to taste
7.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Salmon Recipe
My Rating
Martin W.Author
"Had some help from ChatGpt"
Coach Gigi
"That looks delicious and well-balanced great ingredients glad to hear you are trying new recipes enjoy!"