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Healthy Salmon Recipe

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2 comments

created by

Martin W. Apr. 18, 2025

Had some help from ChatGpt

Prep 10 minutesCook 30 minutesEasyServes 4
CG

Coach Gigi

That looks delicious and well-balanced great ingredients glad to hear you are trying new recipes enjoy!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the carrots and potatoes with olive oil, black pepper, and salt until evenly coated.

  • 3.

    Spread the vegetables on a baking sheet in a single layer and roast for 15 minutes.

  • 4.

    While the vegetables are roasting, season the salmon fillets with black pepper and a pinch of salt.

  • 5.

    After 15 minutes, remove the baking sheet from the oven and push the vegetables to the sides to make space for the salmon.

  • 6.

    Place the salmon fillets in the center of the baking sheet and return it to the oven.

  • 7.

    Roast for an additional 15 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 8.

    If using spinach, add it to the baking sheet during the last 5 minutes of cooking to wilt it slightly.

  • 9.

    Serve hot and enjoy your healthy salmon meal!

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    4 medium carrots, peeled and cut into sticks

  • 3.

    4 medium potatoes, halved (preferably baby potatoes)

  • 4.

    2 tablespoons olive oil

  • 5.

    1 teaspoon black pepper

  • 6.

    Salt to taste

  • 7.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    30

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Salmon Recipe

My Rating

0
2 comments
  • MW

    Martin W.Author

    "Had some help from ChatGpt"

  • CG

    Coach Gigi

    "That looks delicious and well-balanced great ingredients glad to hear you are trying new recipes enjoy!"