Healthy Salmon Salad Recipe
created by
Dania B. Apr. 21, 2025
“10/3 Salmon and salad mix on a pita bread.”
Coach
“Great youve done your meal planning too that will go along way in helping you reach your goals :) Your salmon and salad mix on a pita bread sounds like a delicious way to incorporate fiber and lean protein into your lunch as well. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”
Instructions
1.
In a large bowl, combine the flaked salmon, mixed salad greens, shredded carrots, shredded cabbage, diced cucumbers, and cherry tomatoes.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
3.
Drizzle the dressing over the salad mixture and toss gently to combine.
4.
Cut the pita breads in half and fill each half with the salmon salad mixture.
5.
Serve immediately and enjoy your healthy meal!
Ingredients
1.
2 cups cooked salmon, flaked
2.
4 whole wheat pita breads
3.
2 cups mixed salad greens (spinach, lettuce, arugula)
4.
1 cup shredded carrots
5.
1 cup shredded cabbage
6.
1/4 cup diced cucumbers
7.
1/4 cup cherry tomatoes, halved
8.
2 tablespoons olive oil
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Salmon Salad Recipe
My Rating
Dania B.Author
"10/3 Salmon and salad mix on a pita bread."
Coach
"Great youve done your meal planning too that will go along way in helping you reach your goals :) Your salmon and salad mix on a pita bread sounds like a delicious way to incorporate fiber and lean protein into your lunch as well. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"