Healthy Salmon Salad Recipe
created by
Adlene M. Apr. 20, 2025
“No KFC *** instead listened to the no chips advice from fitmatecoach. Cooked salmon with cinnamon turmeric blk pepper onions and on the side green salad with Alvarado a few walnuts..spinach with black beans. And made enough for a few days. To wrap up and eat healthy while at work. Thank you Chiquita for great support. Adjusting whew”
Coach Chiquita Nicole
“Youre doing a fantastic job incorporating fiber and lean proteins into your dinners. Its wonderful to see how youre taking my advice and making it work for you. Your creative approach to cooking like using cinnamon turmeric black pepper with salmon is not only healthy but also adds a flavorful twist. And preparing meals in advance for work is a smart strategy to maintain your healthy eating habits. Your dedication is truly inspiring. Keep enjoying these nutritious meals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a small bowl, mix cinnamon, turmeric, black pepper, and salt.
3.
Rub the spice mixture over the salmon fillets evenly.
4.
Place the salmon on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through.
5.
While the salmon is baking, prepare the salad by combining mixed greens, black beans, and walnuts in a large bowl.
6.
Drizzle coconut water over the salad and toss gently to combine.
7.
Once the salmon is done, let it cool slightly before flaking it into large pieces and adding it to the salad.
8.
Top with croutons if desired and serve immediately.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
1 tsp cinnamon
3.
1 tsp turmeric
4.
1/2 tsp black pepper
5.
1 medium onion, sliced
6.
4 cups mixed greens (spinach, romaine, arugula)
7.
1 cup cooked black beans
8.
1/2 cup walnuts, chopped
9.
1/4 cup croutons (optional)
10.
1/4 cup coconut water (for dressing)
11.
Salt to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
30
Healthy Salmon Salad Recipe
My Rating
Adlene M.Author
"No KFC *** instead listened to the no chips advice from fitmatecoach. Cooked salmon with cinnamon turmeric blk pepper onions and on the side green salad with Alvarado a few walnuts..spinach with black beans. And made enough for a few days. To wrap up and eat healthy while at work. Thank you Chiquita for great support. Adjusting whew"
Coach Chiquita Nicole
"Youre doing a fantastic job incorporating fiber and lean proteins into your dinners. Its wonderful to see how youre taking my advice and making it work for you. Your creative approach to cooking like using cinnamon turmeric black pepper with salmon is not only healthy but also adds a flavorful twist. And preparing meals in advance for work is a smart strategy to maintain your healthy eating habits. Your dedication is truly inspiring. Keep enjoying these nutritious meals!"