Healthy Seafood Salad Recipe
created by
Leigh M. Apr. 20, 2025
“Seafood salad”
Coach Chiquita Nicole
“Great job Leigh! The seafood salad is a fantastic choice packed with lean protein. Looks delicious too! Keep enjoying these nutritious meals”
Instructions
1.
In a large bowl, combine the mixed salad greens, cucumber, cherry tomatoes, red cabbage, and grated carrot.
2.
Add the cooked shrimp or crab meat on top of the salad.
3.
Sprinkle the grated cheddar cheese over the salad.
4.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5.
Drizzle the dressing over the salad and toss gently to combine.
6.
Serve immediately and enjoy your healthy seafood salad!
Ingredients
1.
200g cooked shrimp or crab meat
2.
4 cups mixed salad greens (lettuce, spinach, etc.)
3.
1 cucumber, sliced
4.
1 cup cherry tomatoes, halved
5.
1 cup shredded red cabbage
6.
1 cup grated low-fat cheddar cheese
7.
1 carrot, grated
8.
2 tablespoons olive oil
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
15
fibres
5
sugar
3
addedSugar
0
protein
25
Healthy Seafood Salad Recipe
My Rating
Leigh M.Author
"Seafood salad"
Coach Chiquita Nicole
"Great job Leigh! The seafood salad is a fantastic choice packed with lean protein. Looks delicious too! Keep enjoying these nutritious meals"