Healthy Seafood Salad Recipe
created by
Leigh M. Apr. 20, 2025
“Seafood salad”
Coach Coach Chiquita
“Its fantastic to see you taking such positive steps towards your health goals. The seafood salad sounds like a delicious and nutritious choice. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep up the great work!”
Instructions
1.
In a large bowl, combine the mixed salad greens, shredded red cabbage, and shredded carrots. (5 minutes)
2.
Add the cooked shrimp or crab meat to the bowl. (2 minutes)
3.
Sprinkle the dried cranberries and shredded cheese over the salad. (2 minutes)
4.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. (2 minutes)
5.
Drizzle the dressing over the salad and toss gently to combine. (2 minutes)
6.
Serve immediately, garnished with fresh herbs. Enjoy your healthy seafood salad! (2 minutes)
Ingredients
1.
8 oz cooked shrimp or crab meat
2.
4 cups mixed salad greens (e.g., romaine, spinach, arugula)
3.
1 cup shredded red cabbage
4.
1 cup shredded carrots
5.
1/2 cup dried cranberries (unsweetened)
6.
1/2 cup shredded low-fat cheese (e.g., mozzarella or feta)
7.
1/4 cup chopped fresh herbs (e.g., parsley or cilantro)
8.
2 tablespoons olive oil
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
30
fibres
5
sugar
10
addedSugar
0
protein
20
Healthy Seafood Salad Recipe
My Rating
Leigh M.Author
"Seafood salad"
Coach Coach Chiquita
"Its fantastic to see you taking such positive steps towards your health goals. The seafood salad sounds like a delicious and nutritious choice. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep up the great work!"