Healthy Seafood Salad Recipe
created by
Teresa R. Apr. 20, 2025
“Seafood salad iceberg wedge & broccoli salad whole wheat crackers”
Coach Gigi
“Your seafood salad iceberg wedge & broccoli salad and whole wheat crackers looks like a delightful meal Teresa! The broccoli salad is a great source of fiber which will help keep you feeling satisfied. The whole wheat crackers are a good choice too as they are higher in fiber than regular crackers. Congrats on hitting your weekly goal!”
Instructions
1.
In a large bowl, combine the crab meat, diced celery, diced tomatoes, and low-fat mayonnaise. Mix well until all ingredients are evenly coated. (5 minutes)
2.
If using bacon bits, fold them into the mixture for added flavor. (2 minutes)
3.
Prepare the iceberg lettuce by cutting it into wedges and placing them on serving plates. (3 minutes)
4.
Top each lettuce wedge with the crab salad mixture. (2 minutes)
5.
Serve with steamed broccoli on the side and whole wheat crackers for crunch. (3 minutes)
Ingredients
1.
8 oz crab meat (fresh or canned, drained)
2.
1 cup celery, diced
3.
1 cup tomatoes, diced
4.
1/2 cup low-fat mayonnaise
5.
1/4 cup bacon bits (optional)
6.
1 head iceberg lettuce, cut into wedges
7.
2 cups broccoli florets, steamed
8.
Whole wheat crackers (for serving)
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
20
fibers
5
sugar
3
addedSugar
0
protein
20
Healthy Seafood Salad Recipe
My Rating
Teresa R.Author
"Seafood salad iceberg wedge & broccoli salad whole wheat crackers"
Coach Gigi
"Your seafood salad iceberg wedge & broccoli salad and whole wheat crackers looks like a delightful meal Teresa! The broccoli salad is a great source of fiber which will help keep you feeling satisfied. The whole wheat crackers are a good choice too as they are higher in fiber than regular crackers. Congrats on hitting your weekly goal!"