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Healthy Shredded Chicken Recipe

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2 comments

created by

Lin A. Apr. 19, 2025

“Shredded rotisserie chicken with a drizzle of bbq sauce on whole wheat toast With a side of veggies and a little ranch. And the rest of my fruit cup.”

Prep 10 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

“Its nice to see youre aiming for whole-wheat bread when having it and I LOVE the variety of veggies! Keep it up Lin”

Instructions

  • 1.

    1. Toast the whole wheat bread slices until golden brown (about 2-3 minutes).

  • 2.

    2. In a bowl, mix the shredded rotisserie chicken with the BBQ sauce until well coated.

  • 3.

    3. Assemble the sandwich by placing the BBQ chicken between two slices of toasted bread.

  • 4.

    4. Serve with a side of mixed vegetables and a small portion of ranch dressing for dipping.

  • 5.

    5. Enjoy the fruit cup as a refreshing dessert.

Ingredients

  • 1.

    2 cups shredded rotisserie chicken

  • 2.

    2 tablespoons low-sugar BBQ sauce

  • 3.

    4 slices whole wheat bread

  • 4.

    2 cups mixed vegetables (broccoli, carrots, bell peppers)

  • 5.

    2 tablespoons light ranch dressing

  • 6.

    1 cup mixed fruit (strawberries, blueberries, pineapple)

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    2

  • carbohydrates

    40

  • fibres

    6

  • sugar

    5

  • addedSugar

    1

  • protein

    30

Healthy Shredded Chicken Recipe

My Rating

0
2 comments
  • LA

    Lin A.Author

    "Shredded rotisserie chicken with a drizzle of bbq sauce on whole wheat toast With a side of veggies and a little ranch. And the rest of my fruit cup."

  • CE

    Coach Erin

    "Its nice to see youre aiming for whole-wheat bread when having it and I LOVE the variety of veggies! Keep it up Lin"