Healthy Soba Noodle Salad Recipe
created by
Debbie L. Apr. 21, 2025
“730. Because ate lunch at 430. Too late. Stir fry tempeh on sobs rice noodles with Asian greens shiitake red peppers. Asparagus roasted. Pomegranate. 1/2 cup.”
Coach Chiquita Nicole
“Nice one Debbie all core food included for a filling meal The inclusion of tempeh a great source of lean protein and fiber-rich veggies like shiitake and asparagus is a smart move and the pomegranate is a nice touch too adding a burst of antioxidants. Remember these nutritious choices not only taste good but also contribute to your overall well-being!! Keep making these mindful choices theyre key to your success”
Instructions
1.
Cook the soba noodles according to package instructions. Drain and rinse under cold water. (Approx. 5-7 minutes)
2.
In a large skillet, heat olive oil over medium heat. Add cubed tempeh and sauté until golden brown, about 5-7 minutes.
3.
Add the shiitake mushrooms, red bell pepper, and asparagus to the skillet. Stir-fry for another 5 minutes until vegetables are tender.
4.
Add the Asian greens and cook for an additional 2-3 minutes until wilted.
5.
In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil. Pour over the stir-fried mixture.
6.
Combine the cooked soba noodles with the stir-fried vegetables and tempeh. Toss well to combine.
7.
Serve topped with pomegranate seeds.
Ingredients
1.
8 oz soba noodles
2.
1 cup tempeh, cubed
3.
2 cups Asian greens (bok choy, kale, or spinach)
4.
1 cup shiitake mushrooms, sliced
5.
1 red bell pepper, sliced
6.
1 cup asparagus, trimmed and cut into 2-inch pieces
7.
1 tablespoon olive oil
8.
2 tablespoons low-sodium soy sauce
9.
1 tablespoon rice vinegar
10.
1 teaspoon sesame oil
11.
1/2 cup pomegranate seeds
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
50
fibers
8
sugar
5
addedSugar
0
protein
20
Healthy Soba Noodle Salad Recipe
My Rating
Debbie L.Author
"730. Because ate lunch at 430. Too late. Stir fry tempeh on sobs rice noodles with Asian greens shiitake red peppers. Asparagus roasted. Pomegranate. 1/2 cup."
Coach Chiquita Nicole
"Nice one Debbie all core food included for a filling meal The inclusion of tempeh a great source of lean protein and fiber-rich veggies like shiitake and asparagus is a smart move and the pomegranate is a nice touch too adding a burst of antioxidants. Remember these nutritious choices not only taste good but also contribute to your overall well-being!! Keep making these mindful choices theyre key to your success"