Healthy Spicy Beef Thai Bowl Recipe
created by
Emily O. Apr. 19, 2025
“Spicy beef Thai bowl”
Coach Erin
“That looks great Emily thanks for the update! Lets keep it up.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced onion and sauté until translucent (about 3-4 minutes).
3.
Stir in the ground beef, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
4.
Add garlic powder, ginger, and soy sauce, mixing well.
5.
Incorporate the shredded carrots, chopped kale, and sliced chili pepper. Cook until the kale is wilted (about 3-4 minutes).
6.
Season with salt and pepper to taste.
7.
Serve over cooked brown rice and enjoy!
Ingredients
1.
1 lb lean ground beef (90% lean)
2.
2 cups cooked brown rice
3.
2 cups kale, chopped
4.
1 red chili pepper, sliced
5.
1 medium onion, diced
6.
2 medium carrots, shredded
7.
2 tablespoons low-sodium soy sauce
8.
1 tablespoon olive oil
9.
1 teaspoon garlic powder
10.
1 teaspoon ginger, grated
11.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
40
fibres
5
sugar
3
addedSugar
0
protein
25
Healthy Spicy Beef Thai Bowl Recipe
My Rating
Emily O.Author
"Spicy beef Thai bowl"
Coach Erin
"That looks great Emily thanks for the update! Lets keep it up."