Healthy Spinach and Ham Salad Recipe
created by
Monique E. Apr. 21, 2025
“Brunch: egg white omelette with ham mushrooms & spinach. 1 slice wheat toast. Swapped out the home fries for salad with vinaigrette dressing.”
Coach Gigi
“Youve also successfully incorporated fiber and lean protein-rich lunches into your week hitting your target of 4 times. Its fantastic to see you making such positive strides towards your healthy nutrition routine! Your brunch looks absolutely delightful! The egg white omelette with ham mushrooms and spinach is a great source of lean protein and the wheat toast adds a nice touch of fiber. The salad swap for home fries is a smart choice keeping your meal balanced and satisfying. Remember these protein-rich foods will help keep you feeling full and satisfied aiding in your weight loss journey.”
Instructions
1.
In a non-stick skillet, sauté the mushrooms over medium heat for about 3-4 minutes until softened.
2.
Add the chopped spinach and cook until wilted, about 2 minutes.
3.
In a bowl, whisk the egg whites and pour them over the spinach and mushrooms. Cook until set, about 3-4 minutes.
4.
Meanwhile, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber in a large bowl.
5.
Drizzle with vinaigrette dressing and toss to combine.
6.
Serve the omelette alongside the salad and toasted whole wheat bread.
Ingredients
1.
4 egg whites
2.
1 cup diced ham (preferably lean)
3.
1 cup fresh spinach, chopped
4.
1 cup mushrooms, sliced
5.
4 cups mixed salad greens
6.
1/4 cup cherry tomatoes, halved
7.
1/4 cup cucumber, sliced
8.
1/4 cup vinaigrette dressing (light)
9.
1 slice whole wheat bread, toasted
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
30
fibres
6
sugar
3
addedSugar
0
protein
20
Healthy Spinach and Ham Salad Recipe
My Rating
Monique E.Author
"Brunch: egg white omelette with ham mushrooms & spinach. 1 slice wheat toast. Swapped out the home fries for salad with vinaigrette dressing."
Coach Gigi
"Youve also successfully incorporated fiber and lean protein-rich lunches into your week hitting your target of 4 times. Its fantastic to see you making such positive strides towards your healthy nutrition routine! Your brunch looks absolutely delightful! The egg white omelette with ham mushrooms and spinach is a great source of lean protein and the wheat toast adds a nice touch of fiber. The salad swap for home fries is a smart choice keeping your meal balanced and satisfying. Remember these protein-rich foods will help keep you feeling full and satisfied aiding in your weight loss journey."