Healthy Spinach and Quinoa Chicken Salad Recipe
created by
Colleen K. Apr. 21, 2025
“I made a spinach hard boiled egg quinoa & plant based chicken salad. I used lemon for my dressing.”
Coach Erin
“Good job Colleen! Your spinach hard boiled egg quinoa & plant based chicken salad sounds like a delicious and nutritious choice. Its great to see you incorporating fiber-rich and lean protein foods into your meals. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals!”
Instructions
1.
In a large bowl, combine the fresh spinach and cooked quinoa.
2.
Add the diced plant-based chicken and chopped hard-boiled eggs to the bowl.
3.
In a small bowl, whisk together the lemon juice, olive oil, and black pepper.
4.
Pour the dressing over the salad and toss gently to combine all ingredients.
5.
Serve immediately or refrigerate for up to an hour before serving for a chilled salad.
Ingredients
1.
4 cups fresh spinach, washed and dried
2.
1 cup cooked quinoa
3.
2 cups plant-based chicken, diced
4.
4 hard-boiled eggs, chopped
5.
1 lemon, juiced
6.
1 tablespoon olive oil
7.
Black pepper to taste
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
30
fibres
6
sugar
2
addedSugar
0
protein
25
Healthy Spinach and Quinoa Chicken Salad Recipe
My Rating
Colleen K.Author
"I made a spinach hard boiled egg quinoa & plant based chicken salad. I used lemon for my dressing."
Coach Erin
"Good job Colleen! Your spinach hard boiled egg quinoa & plant based chicken salad sounds like a delicious and nutritious choice. Its great to see you incorporating fiber-rich and lean protein foods into your meals. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals!"