Healthy Spinach Feta Wrap Recipe
created by
Sarah S. Apr. 20, 2025
“Spinach feta wrap”
Coach Gigi
“Youre more than halfway to your weekly target of fiber and lean protein-rich meals. Your choice of a spinach feta wrap is a creative way to incorporate healthy foods into your meal”
Instructions
1.
In a large bowl, combine chopped spinach, feta cheese, shredded chicken (or chickpeas), diced tomatoes, and red onion.
2.
Drizzle with olive oil and season with salt, pepper, garlic powder, and oregano. Mix well to combine.
3.
Warm the whole wheat tortillas in a skillet over medium heat for about 30 seconds on each side.
4.
Place a generous amount of the spinach and feta mixture in the center of each tortilla.
5.
Fold in the sides and roll up tightly to form a wrap. Secure with a toothpick if necessary.
6.
Serve immediately or wrap in foil for a meal on the go.
Ingredients
1.
4 whole wheat tortillas
2.
2 cups fresh spinach, chopped
3.
1 cup feta cheese, crumbled
4.
1 cup cooked chicken breast, shredded (or chickpeas for a vegetarian option)
5.
1/2 cup diced tomatoes
6.
1/4 cup red onion, finely chopped
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon dried oregano
Nutrition
calories
320
fat
12
saturates
5
carbohydrates
36
fibres
8
sugar
3
addedSugar
0
protein
20
Healthy Spinach Feta Wrap Recipe
My Rating
Sarah S.Author
"Spinach feta wrap"
Coach Gigi
"Youre more than halfway to your weekly target of fiber and lean protein-rich meals. Your choice of a spinach feta wrap is a creative way to incorporate healthy foods into your meal"