Healthy Taco Salad Recipe
created by
Monica B. Apr. 20, 2025
“Same recipe as shared - added greek yogurt sprinkle of cheddar cheese and Morningstar Buffalo nuggets”
Coach Erin
“Good job Monica! Youve successfully had your first protein and fiber-rich dinner this week. This is a solid step towards your weekly goal of four such meals. Keep this momentum going! Your dinner with Greek yogurt a sprinkle of cheddar cheese and Morningstar Buffalo nuggets sounds scrumptious! Greek yogurt is a great source of lean protein that will help keep you full. The Morningstar Buffalo nuggets also add to the protein content and the cheddar cheese provides a bit of healthy fats. Remember to drink plenty of water to stay hydrated and aid digestion. Since you didnt mention when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Its important to keep a schedule to ensure youre on track with your weekly target. So whens your next protein and fiber-rich dinner planned?”
Instructions
1.
In a large bowl, combine the chopped romaine lettuce, corn, black beans, and diced avocado. (5 minutes)
2.
In a separate bowl, mix the Greek yogurt and salsa together to create a creamy dressing. (2 minutes)
3.
Cook the Morningstar Buffalo nuggets according to package instructions, then chop them into bite-sized pieces. (10 minutes)
4.
Assemble the salad by layering the lettuce mixture, followed by the chopped nuggets, and drizzle the yogurt-salsa dressing on top. (5 minutes)
5.
Sprinkle with shredded cheddar cheese and tortilla strips for added crunch. Serve immediately.
Ingredients
1.
4 cups romaine lettuce, chopped
2.
1 cup corn (canned or frozen, drained)
3.
1 avocado, diced
4.
1 cup black beans, rinsed and drained
5.
1 cup salsa
6.
1 cup Greek yogurt (plain, low-fat)
7.
1 cup Morningstar Buffalo nuggets, cooked
8.
1/2 cup shredded cheddar cheese (optional)
9.
1/2 cup tortilla strips (baked, not fried)
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
20
Healthy Taco Salad Recipe
My Rating
Monica B.Author
"Same recipe as shared - added greek yogurt sprinkle of cheddar cheese and Morningstar Buffalo nuggets"
Coach Erin
"Good job Monica! Youve successfully had your first protein and fiber-rich dinner this week. This is a solid step towards your weekly goal of four such meals. Keep this momentum going! Your dinner with Greek yogurt a sprinkle of cheddar cheese and Morningstar Buffalo nuggets sounds scrumptious! Greek yogurt is a great source of lean protein that will help keep you full. The Morningstar Buffalo nuggets also add to the protein content and the cheddar cheese provides a bit of healthy fats. Remember to drink plenty of water to stay hydrated and aid digestion. Since you didnt mention when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Its important to keep a schedule to ensure youre on track with your weekly target. So whens your next protein and fiber-rich dinner planned?"