Healthy Taco Salad Recipe
created by
Lauren L. Apr. 20, 2025
“I had this salad its what I call enchilada salad. Its mainly Romain lettuce in arugula which I really enjoy. I also add half a small tomato some cucumber and some bell pepper. I then take two ground turkey enchiladas and put it on the salad I top it was a half a serving of cheese and a dollop of reduced calorie sour cream. It totaled 450 cal. I really enjoy the salad but Im going to prepare a much smaller portion next time as it was too much. I enjoyed the meal what I ate was filling and it made me feel like I was having a lean meal.”
Coach Sebastian
“Looks amazing super colorful The ground turkey enchiladas are a great source of lean protein and the Romain lettuce arugula tomato cucumber and bell pepper provide a good dose of fiber.”
Instructions
1.
In a skillet over medium heat, cook the ground turkey until browned, about 7-10 minutes. Drain any excess fat.
2.
Add taco seasoning to the turkey and stir well. Cook for an additional 2-3 minutes until the seasoning is well incorporated.
3.
In a large bowl, combine the chopped Romaine lettuce and arugula.
4.
Top the greens with diced tomato, cucumber, bell pepper, and cooked turkey.
5.
Sprinkle shredded cheese and green onions over the top.
6.
Add a dollop of reduced-calorie sour cream and sprinkle tortilla strips for crunch.
7.
Serve immediately and enjoy your healthy taco salad!
Ingredients
1.
4 cups Romaine lettuce, chopped
2.
2 cups arugula
3.
1 small tomato, diced
4.
1 cucumber, diced
5.
1 bell pepper, diced
6.
1 lb ground turkey
7.
1 tsp taco seasoning (low sodium)
8.
1/2 cup reduced-fat shredded cheese
9.
1/2 cup reduced-calorie sour cream
10.
1/4 cup green onions, chopped
11.
1/2 cup tortilla strips (baked or air-fried)
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
30
fibres
8
sugar
4
addedSugar
1
protein
30
Healthy Taco Salad Recipe
My Rating
Lauren L.Author
"I had this salad its what I call enchilada salad. Its mainly Romain lettuce in arugula which I really enjoy. I also add half a small tomato some cucumber and some bell pepper. I then take two ground turkey enchiladas and put it on the salad I top it was a half a serving of cheese and a dollop of reduced calorie sour cream. It totaled 450 cal. I really enjoy the salad but Im going to prepare a much smaller portion next time as it was too much. I enjoyed the meal what I ate was filling and it made me feel like I was having a lean meal."
Coach Sebastian
"Looks amazing super colorful The ground turkey enchiladas are a great source of lean protein and the Romain lettuce arugula tomato cucumber and bell pepper provide a good dose of fiber."