Healthy Teriyaki Chicken Recipe
created by
Amy M. Apr. 19, 2025
“Chicken teriyaki with brown rice bok choy bell pepper”
Coach Erin
“That looks so tasty and nutritious!”
Instructions
1.
1. Cook the brown rice according to package instructions (about 20 minutes).
2.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat.
3.
3. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until fully cooked.
4.
4. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing.
5.
5. In the same skillet, add the bok choy and bell pepper. Sauté for about 5 minutes until tender.
6.
6. Add the sliced chicken back to the skillet, pour in the low-sodium teriyaki sauce, and toss everything together for 2-3 minutes.
7.
7. Serve the chicken and vegetables over brown rice, topped with diced tomato and sesame seeds.
Ingredients
1.
4 boneless, skinless chicken breasts (about 1.5 lbs)
2.
1 cup brown rice
3.
2 cups bok choy, chopped
4.
1 bell pepper, sliced (red or yellow)
5.
1 medium tomato, diced
6.
2 tablespoons low-sodium teriyaki sauce
7.
1 tablespoon sesame seeds
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
6
sugar
4
addedSugar
1
protein
30
Healthy Teriyaki Chicken Recipe
My Rating
Amy M.Author
"Chicken teriyaki with brown rice bok choy bell pepper"
Coach Erin
"That looks so tasty and nutritious!"