Healthy Teriyaki Peanut Salmon Recipe
created by
Bradley N. Apr. 18, 2025
“Teriyaki/ peanut covered baked salmon with stir fried vegetables (just soy sauce garlic ginger and chili oil/ chili flakes) with a side of plain brown rice. For the teriyaki peanut sauce I make my own sauce using minimal honey/ sugar. I was really glad I was able to put this together in a pinch. As mentioned the schedule this week is not so time friendly but this dish came together quick!”
Coach Sebastian
“Hats off Bradley! Its impressive to see you making your own healthy sauce with minimal honey/sugar showing great awareness of your meals nutritional content and despite your tight schedule you puled it off and this are the small things that count long term! Keep up the good effort and looking forward how you do today. Youve got this”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a small bowl, whisk together soy sauce, peanut butter, honey, garlic, ginger, and chili oil until smooth.
3.
Place the salmon fillets on a baking sheet lined with parchment paper. Brush the teriyaki peanut sauce generously over the salmon.
4.
Bake the salmon for 15-20 minutes, or until cooked through and flaky.
5.
While the salmon is baking, heat a non-stick skillet over medium heat. Add a splash of water or a small amount of oil, then add the mixed vegetables and green beans.
6.
Stir-fry the vegetables for about 5-7 minutes until tender-crisp. Season with chili flakes to taste.
7.
Serve the salmon on a plate with a side of stir-fried vegetables and brown rice. Garnish with sesame seeds.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 tablespoons low-sodium soy sauce
3.
1 tablespoon natural peanut butter (no added sugar)
4.
1 tablespoon honey (or less, to taste)
5.
1 teaspoon minced garlic
6.
1 teaspoon grated ginger
7.
1 teaspoon chili oil (or to taste)
8.
1 cup mixed stir-fry vegetables (e.g., bell peppers, broccoli, snap peas)
9.
1 cup green beans, trimmed
10.
2 cups cooked brown rice
11.
Chili flakes (to taste)
12.
Sesame seeds (for garnish)
Nutrition
calories
400
fat
15
saturates
3
carbohydrates
45
fibres
5
sugar
5
addedSugar
1
protein
30
Healthy Teriyaki Peanut Salmon Recipe
My Rating
Bradley N.Author
"Teriyaki/ peanut covered baked salmon with stir fried vegetables (just soy sauce garlic ginger and chili oil/ chili flakes) with a side of plain brown rice. For the teriyaki peanut sauce I make my own sauce using minimal honey/ sugar. I was really glad I was able to put this together in a pinch. As mentioned the schedule this week is not so time friendly but this dish came together quick!"
Coach Sebastian
"Hats off Bradley! Its impressive to see you making your own healthy sauce with minimal honey/sugar showing great awareness of your meals nutritional content and despite your tight schedule you puled it off and this are the small things that count long term! Keep up the good effort and looking forward how you do today. Youve got this"