Healthy Three Bean Salad Recipe
created by
Utkarsh K. Apr. 20, 2025
“Not an ideal plan but something clean and nutritious post gym. Four bean salad and an avacado maki.”
Coach Belle
“Good job Utkarsh! Your post-gym meal choice of a four bean salad and avocado maki is a great way to refuel. Its fantastic to see you incorporating nutritious foods into your routine. Remember its not just about hitting targets but also about enjoying the process and the meals. Your creativity in meal planning is truly commendable. Great call with sharing your journey with a friend as well. Thanks for the updates lets keep it up!”
Instructions
1.
In a large bowl, combine black beans, kidney beans, chickpeas, corn, green beans, and spinach. (5 minutes)
2.
Add diced avocado, red onion, and cilantro to the bowl. (3 minutes)
3.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper. (2 minutes)
4.
Pour the dressing over the salad and toss gently to combine. (2 minutes)
5.
Serve immediately or refrigerate for 30 minutes to let the flavors meld. (30 minutes)
Ingredients
1.
1 cup black beans, rinsed and drained
2.
1 cup kidney beans, rinsed and drained
3.
1 cup chickpeas, rinsed and drained
4.
1 cup corn, fresh or frozen
5.
1 cup green beans, trimmed and chopped
6.
1 avocado, diced
7.
2 cups spinach, chopped
8.
1/4 cup red onion, finely chopped
9.
1/4 cup fresh cilantro, chopped
10.
Juice of 1 lime
11.
2 tablespoons olive oil
12.
Salt and pepper to taste
Nutrition
calories
320
fat
12
saturates
2
carbohydrates
40
fibres
12
sugar
3
addedSugar
0
protein
15
Healthy Three Bean Salad Recipe
My Rating
Utkarsh K.Author
"Not an ideal plan but something clean and nutritious post gym. Four bean salad and an avacado maki."
Coach Belle
"Good job Utkarsh! Your post-gym meal choice of a four bean salad and avocado maki is a great way to refuel. Its fantastic to see you incorporating nutritious foods into your routine. Remember its not just about hitting targets but also about enjoying the process and the meals. Your creativity in meal planning is truly commendable. Great call with sharing your journey with a friend as well. Thanks for the updates lets keep it up!"