Healthy Tilapia and Veggie Delight Recipe
created by
Tai W. Apr. 18, 2025
“12/13/23: Lunch - Tilapia Egg Whites Sweet Potatoes and Zucchini”
Coach Chiquita Nicole
“Good job Tai! Youve successfully completed your first fiber and protein-rich lunch this week. Your lunch with tilapia egg whites sweet Potatoes and zucchini looks great. The lean protein from the Tilapia and egg whites combined with the fiber from the sweet potatoes and zucchini is a fantastic choice. These will help keep you full and satisfied aiding in your weight loss journey. Remember to drink plenty of water its essential for digestion and overall health.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced sweet potatoes with half of the olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet.
3.
Bake the sweet potatoes for 15 minutes.
4.
While the sweet potatoes are baking, season the tilapia fillets with paprika, salt, and pepper.
5.
After 15 minutes, add the tilapia fillets and sliced zucchinis to the baking sheet with the sweet potatoes.
6.
Drizzle the remaining olive oil over the zucchinis and season with salt and pepper.
7.
Return the baking sheet to the oven and bake for an additional 15 minutes, or until the fish is cooked through and the vegetables are tender.
8.
In a non-stick skillet, scramble the egg whites over medium heat until fully cooked.
9.
Serve the tilapia and veggies alongside the scrambled egg whites, garnished with fresh herbs.
Ingredients
1.
4 tilapia fillets (about 4 oz each)
2.
1 cup egg whites
3.
2 medium sweet potatoes, diced
4.
2 medium zucchinis, sliced
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon paprika
9.
Fresh herbs (like parsley or dill) for garnish
Nutrition
calories
300
fat
8
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Tilapia and Veggie Delight Recipe
My Rating
Tai W.Author
"12/13/23: Lunch - Tilapia Egg Whites Sweet Potatoes and Zucchini"
Coach Chiquita Nicole
"Good job Tai! Youve successfully completed your first fiber and protein-rich lunch this week. Your lunch with tilapia egg whites sweet Potatoes and zucchini looks great. The lean protein from the Tilapia and egg whites combined with the fiber from the sweet potatoes and zucchini is a fantastic choice. These will help keep you full and satisfied aiding in your weight loss journey. Remember to drink plenty of water its essential for digestion and overall health."