Healthy Tofu and Broccoli Recipe
created by
Kristina S. Mar. 5, 2025
“Tofu homemade chermoula quinoa and roasted broccoli for lunch. Raspberries on the side”
Coach Erin
“What a great way to hit your weekly target! Your lunch choice of tofu homemade chermoula quinoa and roasted broccoli is a fantastic mix of lean proteins and fiber-rich foods. The side of raspberries adds a sweet touch while also providing additional fiber. Keep this momentum going and continue exploring diverse nutritious meals youre doing an awesome work Kristina!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and set aside.
3.
While the quinoa cooks, toss the broccoli florets with 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, or until tender and slightly crispy.
4.
In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the cubed tofu and cook for about 10 minutes, turning occasionally until golden brown on all sides.
5.
Once the tofu is cooked, drizzle with chermoula sauce and stir to coat evenly.
6.
To serve, divide the quinoa among plates, top with roasted broccoli and tofu, and add a side of fresh raspberries.
Ingredients
1.
1 cup quinoa, rinsed
2.
2 cups water or vegetable broth
3.
1 block (14 oz) firm tofu, pressed and cubed
4.
2 cups broccoli florets
5.
2 tablespoons olive oil
6.
1 teaspoon smoked paprika
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
9.
1/4 cup homemade or store-bought chermoula sauce
10.
1 cup fresh raspberries (for serving)
Nutrition
calories
350
fat
12
saturates
1.5
carbohydrates
45
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy Tofu and Broccoli Recipe
My Rating
Kristina S.Author
"Tofu homemade chermoula quinoa and roasted broccoli for lunch. Raspberries on the side"
Coach Erin
"What a great way to hit your weekly target! Your lunch choice of tofu homemade chermoula quinoa and roasted broccoli is a fantastic mix of lean proteins and fiber-rich foods. The side of raspberries adds a sweet touch while also providing additional fiber. Keep this momentum going and continue exploring diverse nutritious meals youre doing an awesome work Kristina!"