Healthy Tofu Salad Recipe
created by
Virginia B. Apr. 21, 2025
“Salad with tofu sesame seeds orange”
Coach Erin
“The salad looks so good I love the addition of orange to it!”
Instructions
1.
1. Press the tofu to remove excess moisture, then cut it into cubes.
2.
2. Heat a non-stick skillet over medium heat and add the tofu. Cook for about 5-7 minutes until golden brown on all sides.
3.
3. In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar.
4.
4. In a large bowl, combine the chopped lettuce, green onions, and orange segments.
5.
5. Add the cooked tofu and drizzle the dressing over the salad. Toss gently to combine.
6.
6. Sprinkle sesame seeds on top and season with salt and pepper to taste.
Ingredients
1.
200g firm tofu, cubed
2.
4 cups lettuce, chopped
3.
1/2 cup green onions, sliced
4.
2 tablespoons sesame seeds
5.
1 orange, segmented
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon sesame oil
8.
1 tablespoon rice vinegar
9.
Salt and pepper to taste
Nutrition
calories
180
fat
8
saturates
1
carbohydrates
14
fibres
5
sugar
3
addedSugar
0
protein
12
Healthy Tofu Salad Recipe
My Rating
Virginia B.Author
"Salad with tofu sesame seeds orange"
Coach Erin
"The salad looks so good I love the addition of orange to it!"