FitmateCoach Logo
test

Healthy Tuna Salad Recipe

0
2 comments

created by

Diana A. Apr. 21, 2025

“Salad and tuna”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Looks great Diana hope you enjoyed it! Tuna is a great source of lean protein and paired with the fiber of the veggies makes for a nutritious combination. Lets keep it up!”

Instructions

  • 1.

    In a large bowl, combine the drained tuna, spinach, yellow bell pepper, and diced tomatoes.

  • 2.

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 3.

    Pour the dressing over the salad and toss gently to combine.

  • 4.

    Serve immediately or refrigerate for up to an hour before serving for a chilled option.

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    4 cups fresh spinach, washed

  • 3.

    1 yellow bell pepper, sliced

  • 4.

    2 medium tomatoes, diced

  • 5.

    1 tablespoon olive oil

  • 6.

    1 tablespoon lemon juice

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    1

  • carbohydrates

    10

  • fibres

    4

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Tuna Salad Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Salad and tuna"

  • CS

    Coach Sebastian

    "Looks great Diana hope you enjoyed it! Tuna is a great source of lean protein and paired with the fiber of the veggies makes for a nutritious combination. Lets keep it up!"