Healthy Tuna Salad Recipe
created by
Lindsey G. Apr. 21, 2025
“Tuna doesnt photograph very well but I had tuna salad in a carb balance wrap for lunch!”
Coach Belle
“Youve also successfully hit your weekly meals target! Your creative approach to incorporating healthy foods into your meals like the tuna salad in a carb balance wrap is truly inspiring. Its not just about reaching goals but also about enjoying the process and finding new ways to make it fun and tasty. Keep finding joy in your healthy nutrition journey!”
Instructions
1.
In a large bowl, combine the drained tuna, olive oil mayo, chopped dill pickles, celery, red onion, and fresh dill (if using). Mix well until all ingredients are combined. (5 minutes)
2.
Add the fresh spinach to the mixture and gently fold it in to incorporate. (2 minutes)
3.
Warm the Carb Balance Whole Wheat Tortillas in a dry skillet for about 30 seconds on each side to make them pliable. (1 minute)
4.
Spoon the tuna salad mixture onto each tortilla, wrap it up, and serve immediately. (2 minutes)
Ingredients
1.
2 cans of canned tuna, drained
2.
1.5 tablespoons olive oil mayo (or Greek yogurt for a lighter option)
3.
1/2 cup dill pickles, chopped
4.
1/2 cup celery, chopped
5.
1/4 cup red onion, finely chopped
6.
1 tablespoon fresh dill (optional)
7.
4 Carb Balance Whole Wheat Tortillas
8.
2 cups fresh spinach (for added fiber)
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
24
fibers
8
sugar
2
addedSugar
0
protein
24
Healthy Tuna Salad Recipe
My Rating
Lindsey G.Author
"Tuna doesnt photograph very well but I had tuna salad in a carb balance wrap for lunch!"
Coach Belle
"Youve also successfully hit your weekly meals target! Your creative approach to incorporating healthy foods into your meals like the tuna salad in a carb balance wrap is truly inspiring. Its not just about reaching goals but also about enjoying the process and finding new ways to make it fun and tasty. Keep finding joy in your healthy nutrition journey!"