Healthy Tuna Salad Recipe
created by
Tangie C. Apr. 20, 2025
“no details”
Coach Chiquita Nicole
“That salad looks fantastic! What does it have?”
Instructions
1.
In a large bowl, combine the drained tuna, diced onion, green pepper, artichoke hearts, sun-dried tomatoes, and banana peppers.
2.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
3.
Gently toss all ingredients together until well mixed.
4.
Serve over a bed of mixed lettuce or as a filling for lettuce wraps.
Ingredients
1.
2 cans of tuna in water, drained
2.
4 cups mixed lettuce (romaine, spinach, etc.)
3.
1/2 cup diced onion
4.
1/2 cup diced green pepper
5.
1 cup artichoke hearts, chopped
6.
1/2 cup sun-dried tomatoes, chopped
7.
1/4 cup banana peppers, sliced
8.
1 tablespoon olive oil
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
12
fibres
5
sugar
3
addedSugar
0
protein
28
Healthy Tuna Salad Recipe
My Rating
Tangie C.Author
"no details"
Coach Chiquita Nicole
"That salad looks fantastic! What does it have?"