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Healthy Tuna Salad Recipe

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2 comments

created by

Heather P. Apr. 20, 2025

“Light tuna salad”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“That light tuna salad looks delicious :) Remember incorporating lean proteins into your meals can help keep you full until your next meal. Keep finding creative ways to add these healthy foods to your meals.”

Instructions

  • 1.

    In a large bowl, combine the drained tuna, Greek yogurt, celery, red onion, pickles, Dijon mustard, lemon juice, and dill.

  • 2.

    Mix well until all ingredients are evenly combined.

  • 3.

    Season with salt and pepper to taste.

  • 4.

    Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Ingredients

  • 1.

    2 cans (5 oz each) light tuna in water, drained

  • 2.

    1/2 cup plain Greek yogurt (low-fat)

  • 3.

    1/4 cup diced celery

  • 4.

    1/4 cup diced red onion

  • 5.

    1/4 cup diced pickles or relish

  • 6.

    1 tablespoon Dijon mustard

  • 7.

    1 tablespoon fresh lemon juice

  • 8.

    1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    1

  • carbohydrates

    6

  • fibers

    1

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Tuna Salad Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Light tuna salad"

  • CE

    Coach Erin

    "That light tuna salad looks delicious :) Remember incorporating lean proteins into your meals can help keep you full until your next meal. Keep finding creative ways to add these healthy foods to your meals."