Healthy Tuna Salad Recipe
created by
Joslyn B. Apr. 19, 2025
“Greek salad on the go”
Coach Erin
“Youve already had three and youre just one away from hitting your target. One more to go! Your Greek salad on the go looks delightful and just the right size! Its a great choice for a light and nutritious meal. Since youre so close to your weekly target Im curious to know when youre planning your next protein-rich dinner. Lets keep the momentum going and hit that target!”
Instructions
1.
In a large bowl, combine the drained tuna, mixed greens, cherry tomatoes, and red onion.
2.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
3.
Gently toss the salad until all ingredients are well mixed.
4.
Top with crumbled feta cheese before serving.
Ingredients
1.
2 cans of tuna in water, drained
2.
2 cups mixed greens (spinach, arugula, or lettuce)
3.
1 cup cherry tomatoes, halved
4.
1/2 red onion, thinly sliced
5.
1/2 cup feta cheese, crumbled
6.
1 tablespoon olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
12
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Tuna Salad Recipe
My Rating
Joslyn B.Author
"Greek salad on the go"
Coach Erin
"Youve already had three and youre just one away from hitting your target. One more to go! Your Greek salad on the go looks delightful and just the right size! Its a great choice for a light and nutritious meal. Since youre so close to your weekly target Im curious to know when youre planning your next protein-rich dinner. Lets keep the momentum going and hit that target!"