FitmateCoach Logo
test

Healthy Tuna Salad Recipe

0
2 comments

created by

Annabelle I. Apr. 19, 2025

“Mixed frozen veg with fresh greens cottage cheese and tuna with kimchi. Not pictured is the donut I had for dessert. It was free from work and I have a hard time resisting food that would otherwise be binned. I am a little conflicted by it - I certainly enjoyed the donut but it wasnt in my meal plan”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Good for you Annabelle! I understand the temptation of a free donut especially when its about reducing waste. Remember its okay to treat yourself occasionally but try to stick to your meal plan as much as possible. Keep finding joy in creating nutritious meals!”

Instructions

  • 1.

    In a large bowl, combine the drained tuna, mixed frozen vegetables, and fresh greens.

  • 2.

    Add the cottage cheese and kimchi to the bowl.

  • 3.

    Drizzle with olive oil and lemon juice, then season with salt and pepper.

  • 4.

    Toss everything together until well mixed. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing meal.

Ingredients

  • 1.

    1 can (5 oz) tuna in water, drained

  • 2.

    1 cup mixed frozen vegetables (carrots, peas, corn, etc.)

  • 3.

    2 cups fresh greens (spinach, arugula, or mixed salad greens)

  • 4.

    1 cup cottage cheese (low-fat or fat-free)

  • 5.

    1/2 cup kimchi

  • 6.

    1 tablespoon olive oil

  • 7.

    1 tablespoon lemon juice

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    2

  • carbohydrates

    18

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Tuna Salad Recipe

My Rating

0
2 comments
  • AI

    Annabelle I.Author

    "Mixed frozen veg with fresh greens cottage cheese and tuna with kimchi. Not pictured is the donut I had for dessert. It was free from work and I have a hard time resisting food that would otherwise be binned. I am a little conflicted by it - I certainly enjoyed the donut but it wasnt in my meal plan"

  • CE

    Coach Erin

    "Good for you Annabelle! I understand the temptation of a free donut especially when its about reducing waste. Remember its okay to treat yourself occasionally but try to stick to your meal plan as much as possible. Keep finding joy in creating nutritious meals!"