Healthy Tuna Salad with Chickpeas Recipe
created by
Sarah S. Apr. 20, 2025
“Chickpeas and tuna”
Coach Gigi
“Good on you! Chickpeas and tuna are a fantastic choice packed with both fiber and protein. Keep finding joy in these healthy choices!”
Instructions
1.
In a large bowl, combine the drained chickpeas and tuna. Use a fork to break up the tuna into smaller pieces.
2.
Add the Greek yogurt, Dijon mustard, and lemon juice to the bowl. Mix well until everything is combined.
3.
Stir in the diced cucumber, bell pepper, and red onion. Season with salt and pepper to taste.
4.
Garnish with fresh parsley if desired. Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Ingredients
1.
1 can (15 oz) chickpeas, drained and rinsed
2.
1 can (5 oz) tuna in water, drained
3.
1/4 cup plain Greek yogurt (low-fat)
4.
1 tablespoon Dijon mustard
5.
1 tablespoon lemon juice
6.
1/2 cup diced cucumber
7.
1/2 cup diced bell pepper (any color)
8.
1/4 cup chopped red onion
9.
Salt and pepper to taste
10.
Fresh parsley for garnish (optional)
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
30
fibers
8
sugar
3
addedSugar
0
protein
20
Healthy Tuna Salad with Chickpeas Recipe
My Rating
Sarah S.Author
"Chickpeas and tuna"
Coach Gigi
"Good on you! Chickpeas and tuna are a fantastic choice packed with both fiber and protein. Keep finding joy in these healthy choices!"