Healthy Tuna Wrap Recipe
created by
Dania B. Apr. 20, 2025
“Tuna with salad mix on a whole wheat wrap. No struggles. Leftover tuna made lunch a breeze. I just have to make sure that I have a side salad prepared in advance as I almost skipped the veggies. Knowing I must include protein and fiber in each meal has been a positive game-changer!”
Coach Belle
“Bravo Dania! Its fantastic to see youve hit your weekly target of incorporating fiber and lean protein into your lunches. Your strategy of having a side salad prepared in advance is a smart move. Its great to hear that understanding the importance of protein and fiber in your meals has been a game-changer.”
Instructions
1.
In a bowl, combine the drained tuna, Greek yogurt, lemon juice, salt, and pepper. Mix well until combined (2 minutes).
2.
Lay out the whole wheat wraps on a clean surface (1 minute).
3.
Evenly distribute the mixed salad greens, shredded carrots, diced cucumbers, and bell peppers onto each wrap (3 minutes).
4.
Spoon the tuna mixture on top of the veggies (2 minutes).
5.
Wrap tightly, folding in the sides as you roll (2 minutes).
6.
Slice in half and serve with a side salad if desired (1 minute).
Ingredients
1.
2 cans of tuna in water, drained
2.
4 whole wheat wraps
3.
2 cups mixed salad greens (lettuce, spinach, kale)
4.
1 cup shredded carrots
5.
1/2 cup diced cucumbers
6.
1/2 cup diced bell peppers
7.
1/4 cup low-fat Greek yogurt (as a dressing)
8.
1 tablespoon lemon juice
9.
Salt and pepper to taste
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
30
fibers
8
sugar
3
addedSugar
0
protein
20
Healthy Tuna Wrap Recipe
My Rating
Dania B.Author
"Tuna with salad mix on a whole wheat wrap. No struggles. Leftover tuna made lunch a breeze. I just have to make sure that I have a side salad prepared in advance as I almost skipped the veggies. Knowing I must include protein and fiber in each meal has been a positive game-changer!"
Coach Belle
"Bravo Dania! Its fantastic to see youve hit your weekly target of incorporating fiber and lean protein into your lunches. Your strategy of having a side salad prepared in advance is a smart move. Its great to hear that understanding the importance of protein and fiber in your meals has been a game-changer."