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Healthy Tuna Wrap Recipe

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2 comments

created by

Allyson T. Apr. 20, 2025

“I completely almost forgot to update my lunches...its been a crazy day! I had a tuna wrap and honey crisp apple with some water. It was filling and tasty. Now Im off to exercise!”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Great effort Allyson! Its fantastic to see you hitting your weekly target of Fiber & Lean Protein-Rich Lunches. Your dedication to maintaining a healthy nutrition routine even on a busy day is truly commendable. I hope you continue to find joy in creating nutritious meals that not only support your health goals but also satisfy your taste buds. Remember every step you take towards your health goals no matter how small is a victory in itself.”

Instructions

  • 1.

    In a bowl, combine the drained tuna with olive oil, salt, and pepper. Mix well.

  • 2.

    Lay out the whole wheat wraps on a clean surface.

  • 3.

    Evenly distribute the tuna mixture onto each wrap.

  • 4.

    Top with chopped lettuce and sliced red onion.

  • 5.

    Roll the wraps tightly, tucking in the sides as you go.

  • 6.

    Slice in half and serve immediately or wrap in foil for later.

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    4 whole wheat wraps

  • 3.

    2 cups of lettuce, chopped

  • 4.

    1 cup of red onion, thinly sliced

  • 5.

    1 tablespoon of olive oil (optional)

  • 6.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    30

  • fibers

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Tuna Wrap Recipe

My Rating

0
2 comments
  • AT

    Allyson T.Author

    "I completely almost forgot to update my lunches...its been a crazy day! I had a tuna wrap and honey crisp apple with some water. It was filling and tasty. Now Im off to exercise!"

  • CE

    Coach Erin

    "Great effort Allyson! Its fantastic to see you hitting your weekly target of Fiber & Lean Protein-Rich Lunches. Your dedication to maintaining a healthy nutrition routine even on a busy day is truly commendable. I hope you continue to find joy in creating nutritious meals that not only support your health goals but also satisfy your taste buds. Remember every step you take towards your health goals no matter how small is a victory in itself."