Healthy Tuna Wrap Recipe
created by
Allyson T. Apr. 20, 2025
“Today for lunch I ate the same tuna wrap I usually have with two baby oranges on the side. I plan on adding variety I just need to make a list and go to the grocery store. But Im not sick of this meal yet. I enjoyed it and had no struggles.”
Coach Erin
“Good job! Your commitment to incorporating fiber and lean protein into your lunches is commendable. I understand that variety is important to you and Im confident that youll come up with some exciting new meal ideas when you hit the grocery store. Remember the journey to a healthier lifestyle is a marathon not a sprint. Your progress is inspiring!”
Instructions
1.
In a bowl, mix the drained tuna with Greek yogurt, lemon juice, salt, and pepper. (2 minutes)
2.
Lay out the whole wheat wraps on a clean surface. (1 minute)
3.
Spread the tuna mixture evenly on each wrap. (2 minutes)
4.
Top with chopped lettuce and sliced red onion. (2 minutes)
5.
Roll the wraps tightly, slice in half, and serve. (3 minutes)
Ingredients
1.
2 cans of tuna in water, drained
2.
4 whole wheat wraps
3.
2 cups of lettuce, chopped
4.
1 cup of red onion, thinly sliced
5.
1 tablespoon of Greek yogurt (optional, for creaminess)
6.
1 tablespoon of lemon juice
7.
Salt and pepper to taste
Nutrition
calories
250
fat
5
saturates
1
carbohydrates
30
fibres
6
sugar
2
addedSugar
0
protein
25
Healthy Tuna Wrap Recipe
My Rating
Allyson T.Author
"Today for lunch I ate the same tuna wrap I usually have with two baby oranges on the side. I plan on adding variety I just need to make a list and go to the grocery store. But Im not sick of this meal yet. I enjoyed it and had no struggles."
Coach Erin
"Good job! Your commitment to incorporating fiber and lean protein into your lunches is commendable. I understand that variety is important to you and Im confident that youll come up with some exciting new meal ideas when you hit the grocery store. Remember the journey to a healthier lifestyle is a marathon not a sprint. Your progress is inspiring!"