Healthy Turkey Avocado Sandwich Recipe
created by
Bradley N. Apr. 20, 2025
“BLT with turkey bacon turkey avocado hummus and a good handful of arugula on multigrain toast! Served with a side of asparagus home fries.”
Coach Sebastian
“Yayy aragula is our new fav ingredient!! Id love to see it often in your meals :)”
Instructions
1.
1. Preheat a skillet over medium heat and lightly spray with olive oil if desired.
2.
2. Cook the turkey bacon until crispy, about 5-7 minutes, flipping halfway through.
3.
3. While the bacon cooks, toast the multigrain bread until golden brown.
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Layer the cooked turkey bacon, sliced tomato, and arugula on top of the avocado.
6.
6. Season with salt and pepper to taste, then top with another slice of bread.
7.
7. Cut the sandwich in half and serve with a side of asparagus home fries.
Ingredients
1.
8 slices multigrain bread
2.
8 slices turkey bacon
3.
2 ripe avocados, mashed
4.
2 cups arugula
5.
1 large tomato, sliced
6.
Salt and pepper to taste
7.
Olive oil spray (optional)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
25
Healthy Turkey Avocado Sandwich Recipe
My Rating
Bradley N.Author
"BLT with turkey bacon turkey avocado hummus and a good handful of arugula on multigrain toast! Served with a side of asparagus home fries."
Coach Sebastian
"Yayy aragula is our new fav ingredient!! Id love to see it often in your meals :)"