Healthy Turkey Avocado Wrap Recipe
created by
Gertrud H. Apr. 21, 2025
“Turkey wrap with lettuce and carrots for lunch”
Coach Belle
“Looks great Gertrud hope you enjoyed it! A nice combination of both lean protein and fiber. Thanks for the update!”
Instructions
1.
Lay out the whole wheat tortillas on a clean surface.
2.
Spread a thin layer of low-fat cream cheese on each tortilla.
3.
Layer the sliced turkey evenly across the tortillas.
4.
Add slices of avocado, followed by lettuce and shredded carrots.
5.
Roll the tortillas tightly, starting from one end and tucking in the sides as you go.
6.
Slice each wrap in half and serve with a side of grapes and whole grain pretzels.
Ingredients
1.
4 whole wheat tortillas
2.
8 oz sliced turkey breast (lean)
3.
1 ripe avocado, sliced
4.
2 cups lettuce (romaine or spinach)
5.
1 cup shredded carrots
6.
1/2 cup low-fat cream cheese
7.
1 cup grapes (for a side)
8.
1 cup whole grain pretzels (for a side)
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
40
fibres
8
sugar
5
addedSugar
1
protein
25
Healthy Turkey Avocado Wrap Recipe
My Rating
Gertrud H.Author
"Turkey wrap with lettuce and carrots for lunch"
Coach Belle
"Looks great Gertrud hope you enjoyed it! A nice combination of both lean protein and fiber. Thanks for the update!"