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Healthy Turkey Avocado Wrap Recipe

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2 comments

created by

Lauren L. Apr. 19, 2025

“For dinner tonight I had a beagle that had lettuce and avocados. It had an egg and some turkey sausage. It also had a little bit of cheese. It was really good and actually did not contain very many calories I didnt mind having the extra carbs today as I was extremely active.”

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

“Awesome work! Youve not only met but exceeded your weekly target of fiber and lean protein-rich dinners. Your dinner choice sounds delicious and well-balanced with the lettuce and avocados providing fiber and the egg and turkey sausage offering lean protein. The bit of cheese adds a nice touch of flavor without adding too many calories. Its great that youre being mindful of your activity level and adjusting your carb intake accordingly. Keep finding joy in your meals while maintaining your health goals.”

Instructions

  • 1.

    1. In a skillet, heat olive oil over medium heat. Scramble the eggs until fully cooked, about 5 minutes. Season with salt and pepper.

  • 2.

    2. Lay out the whole grain wraps on a flat surface.

  • 3.

    3. Layer each wrap with sliced turkey, avocado, scrambled eggs, shredded lettuce, and cheese if using.

  • 4.

    4. Roll the wraps tightly, tucking in the sides as you go to secure the filling.

  • 5.

    5. Slice each wrap in half and serve immediately, or wrap in foil for a meal on the go.

Ingredients

  • 1.

    4 whole grain wraps or tortillas

  • 2.

    8 oz lean turkey breast, sliced

  • 3.

    2 ripe avocados, sliced

  • 4.

    4 large eggs, scrambled

  • 5.

    1 cup lettuce, shredded

  • 6.

    1/2 cup low-fat cheese, shredded (optional)

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon olive oil (optional for cooking eggs)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbohydrates

    30

  • fibers

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Turkey Avocado Wrap Recipe

My Rating

0
2 comments
  • LL

    Lauren L.Author

    "For dinner tonight I had a beagle that had lettuce and avocados. It had an egg and some turkey sausage. It also had a little bit of cheese. It was really good and actually did not contain very many calories I didnt mind having the extra carbs today as I was extremely active."

  • CS

    Coach Sebastian

    "Awesome work! Youve not only met but exceeded your weekly target of fiber and lean protein-rich dinners. Your dinner choice sounds delicious and well-balanced with the lettuce and avocados providing fiber and the egg and turkey sausage offering lean protein. The bit of cheese adds a nice touch of flavor without adding too many calories. Its great that youre being mindful of your activity level and adjusting your carb intake accordingly. Keep finding joy in your meals while maintaining your health goals."