Healthy Turkey Avocado Wrap Recipe
created by
Sean M. Apr. 19, 2025
“Spinach kale wrap 2.5 oz sliced turkey 1/2 tomato 1/2 avocado shredded cheese 3 strawberries. 355 calories”
Coach Gigi
“Halfway there! The lean protein from the turkey and the fiber from the spinach and kale are excellent choices that will help keep you full. The avocado adds a bit of healthy fats which is a great addition”
Instructions
1.
1. Start by laying out the tortillas on a clean surface.
2.
2. Spread 1 tablespoon of mustard on each tortilla for added flavor.
3.
3. Layer each tortilla with 2.5 oz of sliced turkey, followed by slices of avocado and tomato.
4.
4. Add a handful of fresh spinach and kale to each wrap for extra fiber.
5.
5. Sprinkle 1/4 cup of shredded cheese on top of each wrap.
6.
6. Roll the tortillas tightly, folding in the sides as you go to secure the filling.
7.
7. Slice each wrap in half and serve with fresh strawberries on the side.
Ingredients
1.
4 whole grain or spinach tortillas
2.
10 oz sliced turkey breast (lean)
3.
2 ripe avocados, sliced
4.
2 medium tomatoes, sliced
5.
1 cup shredded low-fat cheese
6.
1 cup fresh spinach
7.
1 cup fresh kale, chopped
8.
4 tablespoons mustard
9.
12 strawberries, for serving
Nutrition
calories
355
fat
12
saturates
5
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Turkey Avocado Wrap Recipe
My Rating
Sean M.Author
"Spinach kale wrap 2.5 oz sliced turkey 1/2 tomato 1/2 avocado shredded cheese 3 strawberries. 355 calories"
Coach Gigi
"Halfway there! The lean protein from the turkey and the fiber from the spinach and kale are excellent choices that will help keep you full. The avocado adds a bit of healthy fats which is a great addition"