Healthy Turkey Avocado Wrap Recipe
created by
Michelle J. Apr. 19, 2025
“Chia and quinoa wrap with turkey breast uncured ham avocado tomatoes onion feta and a tsp of mayo. Cucumber and pepper strips with spinach and artichoke tzatziki.”
Coach Sebastian
“Your dinner choice is spot on with the protein and fiber-rich foods. The combination of turkey breast uncured ham and feta provides a good source of lean protein while the chia and quinoa wrap avocado tomatoes onion and the side of cucumber and pepper strips with spinach and artichoke tzatziki are excellent sources of fiber. I hope you continue finding joy in creating these nutritious and delicious meals. Keep it varied and exciting!”
Instructions
1.
Prepare all your ingredients: slice the avocado, dice the tomatoes, chop the onion, and crumble the feta cheese (5 minutes).
2.
In a bowl, mix the turkey, avocado, tomatoes, onion, feta, and mayonnaise until well combined (5 minutes).
3.
Lay out the wraps and evenly distribute the turkey mixture onto each wrap (2 minutes).
4.
Roll the wraps tightly, folding in the sides as you go to secure the filling (3 minutes).
5.
Serve with cucumber and bell pepper strips alongside the artichoke tzatziki for dipping (optional, 2 minutes).
Ingredients
1.
4 whole grain or chia wraps
2.
8 oz uncured turkey breast or ham
3.
1 ripe avocado, sliced
4.
2 medium tomatoes, diced
5.
1 small onion, finely chopped
6.
4 oz feta cheese, crumbled
7.
1 tsp mayonnaise (preferably low-fat)
8.
1 cucumber, sliced
9.
1 bell pepper, sliced
10.
2 cups fresh spinach
11.
1 cup artichoke tzatziki
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
30
fibers
8
sugar
3
addedSugar
0
protein
25
Healthy Turkey Avocado Wrap Recipe
My Rating
Michelle J.Author
"Chia and quinoa wrap with turkey breast uncured ham avocado tomatoes onion feta and a tsp of mayo. Cucumber and pepper strips with spinach and artichoke tzatziki."
Coach Sebastian
"Your dinner choice is spot on with the protein and fiber-rich foods. The combination of turkey breast uncured ham and feta provides a good source of lean protein while the chia and quinoa wrap avocado tomatoes onion and the side of cucumber and pepper strips with spinach and artichoke tzatziki are excellent sources of fiber. I hope you continue finding joy in creating these nutritious and delicious meals. Keep it varied and exciting!"