Healthy Turkey Avocado Wrap Recipe
created by
Amy M. Apr. 19, 2025
“Turkey tomato avocado sprouts wrap with English pea salad and blackberry jasmine iced tea”
Coach Sebastian
“Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. Great choices for your wrap and the English pea salad and blackberry jasmine iced tea sounds both delicious and nutritious. Its wonderful to see you making such thoughtful choices for your meals.”
Instructions
1.
In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to create a dressing for the salad. (2 minutes)
2.
Lay out the wraps on a clean surface. (1 minute)
3.
Layer each wrap with sliced turkey, avocado, sprouts, and tomato. (5 minutes)
4.
Drizzle the yogurt dressing over the English peas and mix well. (2 minutes)
5.
Wrap each tortilla tightly, slice in half, and serve with the English pea salad on the side. (5 minutes)
Ingredients
1.
4 whole grain or spinach wraps
2.
12 oz lean turkey breast, sliced
3.
1 ripe avocado, sliced
4.
1 cup alfalfa or broccoli sprouts
5.
1 large tomato, sliced
6.
1 cup English peas, cooked and cooled
7.
1/4 cup Greek yogurt (for dressing)
8.
1 tbsp lemon juice
9.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Turkey Avocado Wrap Recipe
My Rating
Amy M.Author
"Turkey tomato avocado sprouts wrap with English pea salad and blackberry jasmine iced tea"
Coach Sebastian
"Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. Great choices for your wrap and the English pea salad and blackberry jasmine iced tea sounds both delicious and nutritious. Its wonderful to see you making such thoughtful choices for your meals."