Healthy Turkey Chili Recipe
created by
Zoe B. Apr. 20, 2025
“Lunch was delish! I got takeout Turkey chili and green chiken salad!”
Coach Sebastian
“Great lunch yesterday Im so happy to hear that you enjoyed it”
Instructions
1.
Heat olive oil in a large pot over medium heat (about 2 minutes).
2.
Add chopped onion and bell pepper, sauté until softened (about 5 minutes).
3.
Stir in minced garlic and cook for another minute.
4.
Add ground turkey, breaking it apart with a spoon, and cook until browned (about 7-10 minutes).
5.
Stir in chili powder, cumin, salt, and pepper, cooking for 1-2 minutes to release flavors.
6.
Add diced tomatoes, black beans, kidney beans, and spinach. Stir well.
7.
Bring to a simmer, cover, and cook for 15-20 minutes, stirring occasionally.
Ingredients
1.
1 lb lean ground turkey
2.
1 can (15 oz) black beans, rinsed and drained
3.
1 can (15 oz) kidney beans, rinsed and drained
4.
1 can (28 oz) diced tomatoes (no added sugar)
5.
1 medium onion, chopped
6.
2 cloves garlic, minced
7.
1 bell pepper, chopped
8.
2 cups spinach, chopped
9.
2 tablespoons chili powder
10.
1 teaspoon cumin
11.
Salt and pepper to taste
12.
1 tablespoon olive oil
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
12
sugar
5
addedSugar
0
protein
30
Healthy Turkey Chili Recipe
My Rating
Zoe B.Author
"Lunch was delish! I got takeout Turkey chili and green chiken salad!"
Coach Sebastian
"Great lunch yesterday Im so happy to hear that you enjoyed it"