Healthy Turkey Lettuce Wrap Recipe
created by
Tamilla M. Apr. 19, 2025
“Turkey lettuce wrap”
Coach Erin
“Youve hit your weekly target of preparing pocket snacks its fantastic to see you taking control of your hunger moments when youre out and about. The turkey lettuce wrap sounds like a delicious and healthy choice!”
Instructions
1.
Heat olive oil in a skillet over medium heat (about 2 minutes).
2.
Add diced onions and bell peppers, sautéing until softened (about 3-4 minutes).
3.
Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
4.
Stir in soy sauce, garlic powder, onion powder, salt, and pepper. Cook for an additional 2 minutes.
5.
Remove from heat and let cool slightly.
6.
To assemble, take a lettuce leaf, add a scoop of the turkey mixture, top with shredded carrots and cilantro, and wrap it up.
Ingredients
1.
1 lb ground turkey (lean)
2.
1 cup diced bell peppers (any color)
3.
1/2 cup diced onions
4.
1 tablespoon olive oil
5.
1 tablespoon low-sodium soy sauce
6.
1 teaspoon garlic powder
7.
1 teaspoon onion powder
8.
Salt and pepper to taste
9.
1 head of romaine or butter lettuce (for wrapping)
10.
1/2 cup shredded carrots
11.
1/4 cup chopped cilantro (optional)
Nutrition
calories
180
fat
7
saturates
2
carbohydrates
8
fibres
2
sugar
3
addedSugar
0
protein
24
Healthy Turkey Lettuce Wrap Recipe
My Rating
Tamilla M.Author
"Turkey lettuce wrap"
Coach Erin
"Youve hit your weekly target of preparing pocket snacks its fantastic to see you taking control of your hunger moments when youre out and about. The turkey lettuce wrap sounds like a delicious and healthy choice!"