Healthy Turkey Meatball Recipe
created by
Damon D. Apr. 20, 2025
“Breakfast: smoothie Lunch: Turkey sandwich and side of roasted carrots Snack: protein bar Dinner - overnight oats w/protein figs walnuts milk chia seeds granola blueberries”
Coach Erin
“Fantastic meals all around! Youre doing a great job incorporating lean proteins and fiber-rich foods. I specially love your breakfast smoothie and overnight oats”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, oregano, salt, and pepper. Mix until well combined.
3.
Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
4.
Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5.
Serve with marinara sauce and enjoy!
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese (optional)
4.
1/4 cup chopped fresh parsley
5.
1/4 cup finely chopped onion
6.
2 cloves garlic, minced
7.
1 large egg
8.
1 tsp dried oregano
9.
1 tsp salt
10.
1/2 tsp black pepper
11.
1/2 cup marinara sauce (low-sugar)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
20
fibres
3
sugar
4
addedSugar
1
protein
25
Healthy Turkey Meatball Recipe
My Rating
Damon D.Author
"Breakfast: smoothie Lunch: Turkey sandwich and side of roasted carrots Snack: protein bar Dinner - overnight oats w/protein figs walnuts milk chia seeds granola blueberries"
Coach Erin
"Fantastic meals all around! Youre doing a great job incorporating lean proteins and fiber-rich foods. I specially love your breakfast smoothie and overnight oats"